| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
Vegetarian |
Diabetic, Salads, Fruits, Vegetarian, Vegetables |
4 |
Servings |
INGREDIENTS
| 4 |
|
Oranges; peeled |
| 1 |
|
Apple |
| 1/2 |
c |
Celery |
| 1/4 |
c |
Plain lowfat yogurt |
| 1/4 |
c |
Chopped pecans, toasted |
| 1/8 |
ts |
Ground cinnamon |
|
|
Salad greens |
INSTRUCTIONS
Chop up oranges and apple into bite sized pieces. Combine all the
ingredients, except the salad greens, in a bowl. Cover and
refrigerate. Serve on salad greens.
1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange =
145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
From the ADA Holiday cookbook by Dr. Betty Wedman
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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