Orange-walnut Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Breads, Ww | 6 | Servings | |
INGREDIENTS
| 1 | Flour, 1 cup + 2 tbls. | |
| 2 | T | Brown Sugar, Lt. packed |
| 1 1/2 | t | Baking powder |
| 1 | t | Lemon Rind, Grated |
| 1/2 | oz | Walnuts, chopped 12 halves |
| 1 | Salt, pinch | |
| 1/2 | c | Orange juice |
| 2 | T | Margarine, melted + cooled |
| 1 | Egg, large |
INSTRUCTIONS
Preheat oven to 375 degrees F. In medium bowl, stir together flour, sugar, baking powder, lemon rind, walnuts and salt. In small bowl, mix together orange juice, margarine and egg. Add to dry ingredients, mixing with fork until just combined; do not overmix. Spray six 2 1/2 inch muffin cups with nonstick cooking spray; divide batter evenly among the cups. Bake 20 to 25 minutes, or until golden brown. Makes six servings. EACH SERVING PROVIDES: 1 B, 1 F, 60 optional calories. Per serving: 175 calories; 4 g protein, 6 g fat, 25 g carbohydrate, 187 mg sodium, 46 mg cholesterol. Source: Living Fit Magazine-recipe given to us at Weight Watchers Meeting. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 31mg
Sodium: 182.4mg
Potassium: 64.4mg
Carbohydrates: 2.9g
Fiber: <1g
Sugar: 1.8g
Protein: 1.6g