| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Fruits |
Jewish |
Meat, Grains, Oriental, Low-fat |
4 |
Servings |
INGREDIENTS
| 2/3 |
c |
Couscous |
| 1/2 |
c |
Apricot Preserves; all-fruit type |
| 1 |
tb |
Soy Sauce, low sodium |
| 1/2 |
ts |
Ginger root; Grated |
| 1/8 |
ts |
Red Pepper; crushed |
| 3/4 |
lb |
Beef Flank; trimmed |
| 1 |
c |
Mushrooms; Sliced, fresh |
| 1 |
md |
Green Pepper; strips (1 cup) |
| 1 |
md |
Red Pepper; strips (1 cup) |
| 2 |
|
Green Onions; 1-inch pieces |
| 2 |
tb |
Red Wine Vinegar |
| 2 |
ts |
Cornstarch |
INSTRUCTIONS
Cook couscous according to package directions on the range top, except
omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red
pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on
100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes)
or till meat is tender, stirring after 3 minutes. Remove meat and discard
juices.
In the casserole place mushrooms, green and red pepper strips, and green
onions. Pour sauce mixture over the vegetables. Toss gently till mixed.
Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8
minutes) or till pepper strips are crisp-tender, stirring after every
minute.
Stir together vinegar and cornstarch, then add mixture to casserole. Stir
in meat. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage
ovens: 5 to 6 minutes) or till mixture is thick and bubbly, stirring after
every minute. Serve with cooked couscous or rice.
Recipe By : Better Homes & Gardens, June, 1990
Posted to JEWISH-FOOD digest V96 #50
Date: Sun, 13 Oct 96 08:08:46 +0200
From: Annice Grinberg <VSANNICE@WEIZMANN.WEIZMANN.AC.IL>
A Message from our Provider:
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