Oriental Sausage And Rice Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chinese, Pork | 6 | Servings |
INGREDIENTS
| 1 | lb | Bulk pork sausage |
| 1 | Chopped bell pepper | |
| 4 | oz | Can sliced mushrooms |
| 2 | T | Soy sauce |
| 1 | Chopped onion | |
| 6 | oz | Pkg rice |
| 8 | oz | Can sliced water chestnuts |
| 3 | c | Chicken broth OR 3 cup water |
| and 2 tablespoon chicken | ||
| Bouillon may be used |
INSTRUCTIONS
Crumble sausage into 2 quart casserole. Add onion, bell pepper, and drained mushrooms. Cover and microwave on high for 5-7 minutes stirring once. Drain on paper towel, set aside. Combine soy sauce, rice, drained chestnuts, and chicken broth. COver and microwave on high for 6-7 minutes. Stir. Then cover and microwave on medium, 50 percent power, for 30-35 minutes. Stir in sausage mix, cover and microwave on medium 15-20 minutes until rice is tender and dry. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 260
Calories From Fat: 121
Total Fat: 15.7g
Cholesterol: 55.2mg
Sodium: 1363.5mg
Potassium: 783.5mg
Carbohydrates: 21.6g
Fiber: 1.9g
Sugar: 3.8g
Protein: 18.1g