Oven-fried Catfish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Catfish, Fish | 4 | Servings | |
INGREDIENTS
| 2 | lb | Catfish fillets |
| 1/2 | c | Milk |
| 1/4 | c | Butter or margarine, melted |
| 1 | T | Salt |
| 1 | c | Dry bread crumbs |
INSTRUCTIONS
Heat oven to 500 degrees. If fillets are large, cut into servings size pieces. Stir salt into milk. Dip fish into milk, then coat with bread crumbs. Place in well greased baking pan. Pour melted butter over fish. Place pan on rack that is slightly above middle of oven; bake uncovered for 10 - 12 minutes or till fish flakes easily. Posted to MM-Recipes Digest V3 #244 Date: Fri, 6 Sep 1996 13:00:10 -0400 From: Dotnapier@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 494
Calories From Fat: 241
Total Fat: 27g
Cholesterol: 157.7mg
Sodium: 2179.9mg
Potassium: 784.3mg
Carbohydrates: 20.9g
Fiber: 1.2g
Sugar: 3.2g
Protein: 39.3g