Pan-broiled Teriyaki Salmon — Lowfat
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Low fat, Oriental, Seafood | 4 | Servings | |
INGREDIENTS
| 1/2 | T | Toasted sesame oil |
| 2 | T | Mirin, sweet rice wine |
| Available in orienta | ||
| Markets) I use saki, Markets I use saki | ||
| 2 | T | Low-sodium soy sauce |
| 4 | oz | Fresh salmon fillets |
| Skinned | ||
| Scallions, finely chopped |
INSTRUCTIONS
In a 10-inch saute pan, heat the sesame oil, mirin, and soy sauce. Add the salmon fillets, and pan-fry for 2 minutes over medium heat. Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside. Garnish with chopped scallions and serve on heated plates. YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchanges: 3 meat Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 23.5mg
Sodium: 375.1mg
Potassium: 128.4mg
Carbohydrates: 1.3g
Fiber: <1g
Sugar: <1g
Protein: 7.5g