| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Low-cal |
4 |
Servings |
INGREDIENTS
| 3/4 |
c |
Whole Wheat Flour |
| 1 1/2 |
ts |
Baking Powder |
| 1 |
tb |
Honey |
| 2 |
x |
Stiffly beaten Egg Whites |
| 1/2 |
c |
All-purpose Flour |
| 3/4 |
c |
Skim Milk |
| 1 |
ts |
Cooking oil |
INSTRUCTIONS
PANCAKES
Combine flours, baking powder, and 1/8 teaspoon salt. Combine milk, honey
and oil; add to dry ingredients. Stir just till moistened. Fold in egg
whites.
Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
batter onto hot griddle. Cook till brown, turning when pancakes have
bubbly surfaces. Serve with Orange Sauce.
ORANGE SAUCE
Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and 2 T frozen
orange juice concentrate. Cook and stir till thickened and bubbly. Cook
and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections,
drained, and 1 T finely chopped walnuts. Keep warm.
******************************************************
Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
cholesterol, 244 mg sodium, 352 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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