| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Pasta |
6 |
Servings |
INGREDIENTS
| 3/4 |
|
Box Ditalini pasta |
| 1 |
cn |
Red Kidney beans; drained |
| 1 |
cn |
Canellini beans; drained |
| 1/2 |
|
Jar fat-free spagetti sauce or- |
| 2 |
sm |
Onions; chopped |
| 4 |
|
Cloves garlic; diced |
| 1 |
ts |
Italian seasoning |
| 1/2 |
ts |
Parsley flakes |
| 2 |
cn |
Contadina Italian style tomato sauce |
|
|
Salt to taste |
INSTRUCTIONS
Date: Fri, 22 Mar 1996 08:45:22 -0500
From: Jon Shepherd Kern <jsk111@psu.edu>
To Susan and anyone else interested, here is my recipie for Pasta E
Fagioli, which I just made last night! It is vlf, with no added fat, and
VERY tasty and filling!
Boil pasta according to box directions. while boiling, saute chopped
onions and garlic in water in non stick pan until tender. drain water from
pasta and add onions and garlic mixture. add the rest of the ingredients
and stir, cooking for about 20 minutes.
Makes enough for about 6 and is great the next day reheated!
FATFREE DIGEST V96 #80
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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