| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Italian |
Pasta, Digest, August, Lacto, Fatfree |
8 |
Servings |
INGREDIENTS
| 1 |
tb |
Italian seasoning |
| 2 |
|
Cl Garlic; crushed |
| 1/2 |
ts |
Red pepper; crushed |
| 1 |
|
8 oz can tomato sauce |
| 1/4 |
c |
Nonfat parmesan cheese |
| 1 |
|
15 oz can stewed tomatoes |
| 2 |
c |
Any combo. vege. celery, oni |
|
|
Red and green bell peppers, |
|
|
Carrots, or spinach |
| 1/2 |
c |
Peas |
| 1 |
c |
Nonfat mozzarella cheese; sh |
INSTRUCTIONS
Recipe by: Art Ginsburg (Mr. Food) Preparation Time: 0:20 Preheat oven at
400. In a pot of boiling water, cook pasta until just underdone; drain.
Place pasta in a 9"x13" baking dish that has been sprayed with cooking
spray; toss with Italian seasoning, garlic, crushed red pepper, tomato
sauce, and Parmesan cheese. Pour stewed tomatoes over the top, then layer
remaining ingredients, ending with the mozzarella cheese. Bake 25 to 30 .
From: matejkrf@Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree Digest
[Volume 9 Issue 44] August 4, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV Amount
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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“Sin: it seemed like a good idea at the time”