Pasta Puttanesca From The Pantry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low-fat, Pasta | 4 | Servings | |
INGREDIENTS
| 8 | oz | Mostaccioli, rigatoni or |
| Other medium pasta shape | ||
| Super Low-Fat Tomato Sauce | ||
| 3 | oz | White tuna packed in water |
| Drained and flaked | ||
| 1/4 | c | Chopped fresh parsley or |
| 2 tb dried parsley flakes | ||
| 3 | T | Chopped pitted olives |
| green or black | ||
| 4 | 4-6 anchovy filets | |
| optional | ||
| Salt | ||
| Ground pepper | ||
| Grated Parmesan or Romano | ||
| Cheese, optional |
INSTRUCTIONS
Cook pasta according to package directions; drain. Meanwhile, in medium saucepan over medium heat, heat Super Low-Fat Tomato Sauce until warmed through, stirring occasionally. Stir in tuna, parsley, olives, and anchovies; simmer 5 minutes. Add salt and pepper to taste. Return pasta to pot; add tuna sauce and stir until it is evenly distributed. To serve, transfer pasta to bowls or plates; serve immediately, sprinkled with Parmesan or Romano cheese.
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Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 120
Total Fat: 13.7g
Cholesterol: 46.4mg
Sodium: 861mg
Potassium: 148.3mg
Carbohydrates: 11.4g
Fiber: <1g
Sugar: <1g
Protein: 23.1g