| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Pasta, Pulses and |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Black Beans — drained |
| 1/2 |
cn |
Rotel Diced Tomatoes With |
|
|
Green Chiles |
| 10 |
oz |
Pkg Spinach — cooked and drained |
| 1 |
md |
Onion — chopped |
| 2 |
|
Cloves Garlic — minced |
| 1 |
c |
Mushrooms — chopped |
|
|
Pam Cooking Spray |
| 1 |
cn |
Shoepeg Corn — drained |
| 1 |
cn |
Skim Evaporated Milk |
| 1 |
tb |
Flour |
| 1/2 |
c |
Parmesan Cheese — grated |
| 1/2 |
c |
Fresh Cilantro Leaves — |
|
|
Chopped |
|
|
Pepper — to taste |
INSTRUCTIONS
In a skillet, brown garlic, onion and mushrooms until tender. Spray Pam all
over veggies again and add flour. Stir flour around with veggies to coat
(will have a pasty consistency. Over med-high heat, pour in milk and stir
constantly until sauce begins to thicken and add Parmesan and pepper. When
cheese is melted, transfer sauce to a saucepan and add tomatoes, beans,
corn, spinach and cilantro. Heat through and serve over hot pasta- I used
bowties.
Serves 6
Recipe By : Jenna <JFULLER@UGA.CC.UGA.EDU>
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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