Pasta With Mushroom-zucchini Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Italian4 | 2 | Servings |
INGREDIENTS
| 1 | t | Olive oil |
| 1 | c | Zucchini, in thin 1" strips |
| 1 | c | Mushrooms, sliced thin |
| 1/2 | c | White cheese, 1/2% fat |
| 2/3 | c | Pasta, cooked |
| 6 | T | Parmesan cheese, grated |
INSTRUCTIONS
Stir-fry veggies in oil 2 minutes Lower heat and stir-fry one minutes longer till veggies begin to brown. Add white cheese. Cook 1/2 min . Add pasta and heat. Sprinkle Parmesan on top before serving. Per serving: 236 Calories (kcal); 8g Total Fat; (28% calories from fat); 12g Protein; 30g Carbohydrate; 12mg Cholesterol; 285mg Sodium Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: My files Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 313
Calories From Fat: 69
Total Fat: 7.8g
Cholesterol: 13.2mg
Sodium: 240.7mg
Potassium: 424mg
Carbohydrates: 45.9g
Fiber: 2.4g
Sugar: 2.6g
Protein: 15.2g