| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Italian |
Veg03 |
1 |
servings |
INGREDIENTS
| 2 |
tb |
Soybean oil |
| 1 |
c |
Diced onion |
| 1 |
c |
Diced zucchini |
| 1 |
c |
Diced red pepper |
| 1 |
c |
Sliced button mushrooms |
| 16 |
oz |
Spaghetti sauce |
| 1/2 |
ts |
Italian seasonings and salt |
| 1/8 |
ts |
Pepper |
| 4 |
c |
Cooked corkscrew pasta |
INSTRUCTIONS
Heat oil in large non-stick skillet over medium-high heat; stir in onion,
zucchini, pepper and mushrooms. Saut. until vegetables are crisp-tender.
Add spaghetti sauce and seasonings; mix well. Bring mixture to boil, reduce
heat and simmer 5 minutes. Stir in pasta. Makes 4 to 6 servings.
Per serving: 413 calories, 10.3 grams protein, 13.4 grams fat (29% calories
from fat), 64.9 grams carbohydrate, 0 mg cholesterol, 5.3 grams fiber, 841
mg sodium.
Recipe by: http://soyfoods.com/recipes 3/99
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