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Pastai Persli (parsley Pie) Welsh

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Dairy, Eggs Welsh Main dish 4 Servings

INGREDIENTS

4 oz Shortcrust pastry
1/2 pt Milk
1 T Chopped parsley
Seasoning
Desertspoon full plain flour
2 Eggs
2 oz Choped steaky bacon

INSTRUCTIONS

Cold boiled bacon may be used instead of steaky bacon.  Line a flan
ring or pie dish with the prepared pastry and bake it  blind in a hot
oven.  Gas Mark 6 (400F) for 15 minutes.  Blend the flour with a little
milk.  Break the eggs into a basin and  beat well, add the blended
flour and remaining milk, seasoning and  parsley.  Put the bacon
(lightly fried if you are using steaky) into the pastry  case and pour
over the egg mixture.  Bake at Gas Mark 3 (325F) for  30-35 minutes.
British Egg Information Service Leaflet.  Welsh Fare  Mark 0 = 250
Mark 1 = 275  Mark 2 = 300  Mark 3 = 325  Mark 4 = 350  Mark 5 = 375
Mark 6 = 400  Mark 7 = 425  Mark 8 = 450  Mark 9 = 475  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/welsh.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 67
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 97.9mg
Sodium: 64.7mg
Potassium: 125.2mg
Carbohydrates: 3.2g
Fiber: <1g
Sugar: 3.2g
Protein: 5.2g


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