Peach-almond Fizz
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Beverages | 6 | Servings | ||
INGREDIENTS
| 1 | c | Peeled sliced fresh peaches |
| 1 | c | Peach low-fat frozen yogurt |
| 1 1/2 | c | Peach nectar |
| 1 | T | Lemon juice |
| 1/2 | t | Almond extract |
| 1 1/2 | c | Sparkling water, chilled |
INSTRUCTIONS
Combine first 5 ingredients in container of an electric blender; cover and process until smooth. Yield: 6 servings. Per serving: 82 Calories; 0g Fat (5% calories from fat); 2g Protein; 18g Carbohydrate; 2mg Cholesterol; 26mg Sodium NOTES : To serve, pour 1/2 cup into each of 6 glasses; add 1/4 cup sparkling water to each glass. Recipe by: Cooking Light, July/Aug 1993, page 89 Posted to MC-Recipe Digest V1 #396 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 46
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.4mg
Potassium: 81.4mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 2.4g
Protein: <1g