Peach-cantaloupe Soup With Blueberries
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, July, Soup | 1 | Servings | ||
INGREDIENTS
| 6 | Fresh peaches | |
| 1 | c | Orange juice |
| 1/2 | t | Nutmeg |
| 1/2 | Cantaloupe |
INSTRUCTIONS
Peel and slice peaches. Simmer in orange juice with nutmeg (cinnamon might be good too). Puree, adding also as you puree: 1/2 large cantaloupe. Taste the resulting 'soup'. Thin with orange juice if it seems too thick, add a touch of honey or sugar if your fruit wasn't sweet enough for your taste. Chill. Serve garnished with handfuls of fresh blueberries. From: cgibas@wraightc3.life.uiuc.edu (Cynthia J. Gibas) Fatfree Digest [Volume 9 Issue 23] July 14, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 240
Calories From Fat: 14
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 1096.5mg
Carbohydrates: 56.3g
Fiber: 5.4g
Sugar: 47.5g
Protein: 4.7g