Pecan Chicken Breast With Mustard Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 2 | Chicken breasts, split and | |
| lightly pounded | ||
| 4 | T | Melted butter |
| 2 | T | Mustard |
| 6 | T | Ground pecans |
| 2 | T | Butter |
| 2 | T | Peanut oil |
| 2/3 | c | Sour cream |
| 1 | T | Mustard |
| Salt | ||
| Pepper |
INSTRUCTIONS
Dip chicken breasts in 4 tablespoons butter mixed with mustard. Press pecans into the breasts and saute in a mixture of 2 tablespoons butter and peanut oil. When browned and firm, remove to a warm platter. Deglaze pan with sour cream and mustard, season with salt and pepper and pour over chicken. NOTE: To deglaze, pour the liquid into the hot pan and stir briskly until any browned bits clinging to the bottom and sides of the pan have been incorporated into the liquid. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 514
Calories From Fat: 377
Total Fat: 43.2g
Cholesterol: 138.8mg
Sodium: 310.2mg
Potassium: 342.4mg
Carbohydrates: 3.5g
Fiber: 1.4g
Sugar: 1.8g
Protein: 29.2g