INGREDIENTS

INSTRUCTIONS

Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes.
Cook: 4 minutes per waffle.  Combine flours, pecans, baking powder,
nutmeg and salt in large bowl.  Make well in center. Whisk butter and
sugar in medium-size bowl until  blended. Whisk in eggs and milk. Add
to well; stir to blend. Let  stand 5 minutes. Preheat waffle iron.
Prepare Cherry Sauce: Combine  cherries, maple syrup and honey in small
saucepan. Bring to  simmering. Stir in cornstarch mixture; cook,
stirring, 1 minute or  until thickened. Remove from heat. Coat the
waffle iron lightly with  nonstick cooking spray. Spoon the batter onto
the iron. Cover and  cook 4 minutes or until browned. Remove waffles;
keep warm. Repeat  with remaining batter. Serve with sauce.  Nutrient
Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g
carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5
starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value
Per 2 Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g
carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a
starch/bread,1/2 fruit.  NOTE: This is a great sauce, easy to make use
over your favorite  pancakes or even pound cake or ice cream for a
great dessert treat.  Recipe by: FamIly Circle 7/18/95  Posted to
MC-Recipe Digest V1 #940 by "Nitro_II "  <Nitro_II@classic.msn.com> on
Dec 2, 97

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Nutrition (calculated from recipe ingredients)
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Calories: 471
Calories From Fat: 131
Total Fat: 15.2g
Cholesterol: 20mg
Sodium: 264.1mg
Potassium: 444.1mg
Carbohydrates: 74.6g
Fiber: 3.4g
Sugar: 31.8g
Protein: 11.4g