| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Sauces |
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Flour |
| 3 |
tb |
Nonfat or low fat margarine |
| 2 |
c |
Skim milk |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Nutmeg |
| 1/2 |
c |
Non-dairy creamer |
|
|
Non-fat cheese — optional |
|
|
Egg substitute, liquid — |
|
|
Optional |
INSTRUCTIONS
Cook flour and margarine together, stirring constantly. Add milk and
continue whisking until mixture thickens. Add salt and nutmeg. Just before
serving, add non-dairy creamer. This gives it a rich creamy flavor. For
cheese sauce, simply stir in non-fat cheese. For Bechamel sauce, add egg
substitute.
Recipe By : Penchard/AOL
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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