Pepper-glazed Cajun Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Cajun | Cajun, Poultry | 4 | Servings |
INGREDIENTS
| 4 | Skinless, boneless chicken | |
| Breast halves | ||
| 1/2 | To 1 tsp. Cajun seasoning | |
| 1 | T | Vegetable oil |
| 1/4 | c | Sliced green onions |
| 2 | T | White vinegar |
| 6 | T | Hot pepper jelly |
| 1/4 | c | Chicken broth |
INSTRUCTIONS
Sprinkle chicken with Cajun seasoning. In large nonstick skillet, heat oil over medium-high heat. Add chicken and cook, turning about 10 minutes, until chicken is brown. Remove chicken; set aside. To drippings in same pan, add green onions and cook 2 minutes, stirring frequently. Add vinegar, jelly and broth; cook, stirring frequently, until jelly melts. Return chicken to pan; spoon glaze over chicken. Cover and cook over medium-low heat, turning chicken serveral times, about 5 minutes, until chicken is fork-tender. Transfer chicken to serving platter. Increase heat to medium-high and cook glaze until it thickens slightly. Spoon over chicken. Source: Woman's Day- Meals in Minutes. Typed in MMFormat by Cindy Hartlin. Posted to MM-Recipes Digest V3 #246 Date: Mon, 09 Sep 1996 13:24:02 -0400 From: Cindy J Hartlin <cjhartlin@accent.net>
A Message from our Provider:
“Forgiveness is not automatic”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 289
Calories From Fat: 71
Total Fat: 7.9g
Cholesterol: 73.1mg
Sodium: 762.5mg
Potassium: 456.4mg
Carbohydrates: 21.9g
Fiber: <1g
Sugar: <1g
Protein: 31.4g