Pepper-rubbed Pork Chops
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Not, Sent | 4 | Servings | |
INGREDIENTS
| 1 | t | Ground cumin |
| 1 | t | Salt |
| 3/4 | t | Coarsely crushed black |
| pepper | ||
| 3/4 | t | Coarsely crushed white |
| pepper | ||
| 1 | Pinch cayenne | |
| 2 | t | Ground coriander seeds |
| 4 | Cloves garlic, finely | |
| chopped | ||
| 2 | T | Olive oil |
| 4 | Pork loin chops, 3/4 inch | |
| thick |
INSTRUCTIONS
Heat broiler. Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in small bowl until well mixed. Rub on both sides of chops. Broil pork chops 3 inches from gas broiler or 1 1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time. Posted to EAT-L Digest 31 Dec 96 Recipe by: Family Circle 2-1-97 From: The Taillons <taillon@ACCESS.MOUNTAIN.NET> Date: Wed, 1 Jan 1997 14:53:05 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 336
Calories From Fat: 139
Total Fat: 15.6g
Cholesterol: 61.4mg
Sodium: 1008.2mg
Potassium: 606.8mg
Carbohydrates: 23.6g
Fiber: 3.2g
Sugar: 6.8g
Protein: 26g