| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats |
5 |
Servings |
INGREDIENTS
| 1 |
|
Env. Meat Marinade * |
| 1 |
|
Med. Onion, Chopped |
| 1 |
ts |
Bottled Brown Boquet Sauce |
| 1/2 |
ts |
Dried Thyme Leaves |
| 1/4 |
c |
Red Wine Or Water |
| 8 |
oz |
(1 Can) Mushrooms **** |
| 1 |
lb |
Round Steak ** |
| 2 |
tb |
Butter Or Margarine |
| 8 |
oz |
(1 can) Stewed Tomatoes |
| 2 |
tb |
Unbleached Flour |
| 1 |
|
Med Green Pepper *** |
| 3 |
c |
Hot Cooked Rice |
INSTRUCTIONS
* Envelope of Meat Marinade From Store should weigh about .8 ozs.
** Steak should be cut into strips, about 1/8-inch thick and about
: 3-inches long.
*** Green Pepper should be seeded and cut into strips.
**** Mushrooms should be stems and pieces, and should be drained.
Prepare marinade as diredcted on envelope. Marinate beef as directed on
envelope; drain well.
Cover and microwave onion and margarine in 2-qt casserole on high (100%)
1 minute. Stir in bouquet sauce, tomatoes, and thyme. Mix in beef. Cover
and microwave 8 minutes; stir. Microwave on medium (50%) 10 minutes.
Shake flour and wine in tightly covered container. Stir into meat Mixture.
Add pepper strips and mushrooms; mix into sauce. Cover and microwave until
meat is tender, 6 to 8 minutes. Serve over hot Rice.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip
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