| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
Boneless; skinless chicken breasts |
| 1 |
ts |
Cajun seasoning (see note) |
|
|
Course ground black pepper |
| 1 |
lg |
Onion chopped |
| 3 |
|
Stalks ceery; chopped |
| 1 1/2 |
c |
Fresh or frozen sliced okra (not breaded) |
| 1/2 |
ts |
Salt |
INSTRUCTIONS
Preheat oven to 325 degrees. Season each side of chicken breasts with
cajun seasoning and plenty of black pepper. Brownchicken breasts in skillet
sprayed with non-stick cooking spray. Cook just long enough to brown on
each side. Remove chicken breasts from skillet and brown onions and celery
in same skillet. Spray 9"x9" baking dish with non-stick cooking spray. Line
bottom of dish with browned onion and celery. Add okra on top of onions and
celery. Add salt and a little more cajun seasoning. Place browned chicken
breasts on top and cover and bake at 325 degrees for 30-35 minutes or until
chicken breasts are tender. Entire recipe makes 4 servings.
NOTE: There are several different cajun seasonings on the market. All are
somewhat similar in taste. Any brand may be used.
ULTRA LOW FAT
FROM SOME COOKBOOK!
From a collection of my mother's (Judy Hosey) recipe box which contained
lots of her favorite recipes, clippings, etc. Downloaded from Glen's MM
Recipe Archive, http://www.erols.com/hosey.
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