Peppered-london Broil With Lime-marinated Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Vegetables | Beef, Fruits, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | Red Onion, Peeled And Very | |
| Thinly Sliced | ||
| 1/4 | c | Lime Juice |
| 2 | ds | Tabasco Sauce |
| 1 | lb | London Broil, About 1 Inch |
| Thick | ||
| 1/4 | c | Fresh-Ground Black Pepper |
| 1/4 | Inch | |
| 1 | T | Salt |
| 1 | T | Flour |
INSTRUCTIONS
In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions. Per serving: 210 calories, 5 grams fat. Recipe By : Sun-Sentinel (8/10/95) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 167
Calories From Fat: 85
Total Fat: 9.7g
Cholesterol: 0mg
Sodium: 1880mg
Potassium: 130mg
Carbohydrates: 19.4g
Fiber: 1.8g
Sugar: <1g
Protein: 2.7g