Peppered Tuna With Mango-corn Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Tamara3 | 1 | Servings | |
INGREDIENTS
| 1 | Mango, peeled pitted | |
| chopped | ||
| 4 | Finely sliced spring onions | |
| including green | ||
| tops | ||
| 1 | Chopped red capsicum | |
| 1/2 | c | Fresh corn kernels or |
| frozen thawed | ||
| 2 | T | Fresh lime juice |
| 1 | T | Minced fresh Italian parsley |
| 1/2 | c | Chopped coriander |
| 2 | t | Minced jalapeno chilli |
| 4 | 170 g. tuna fillets | |
| 1 | T | Fresh lime juice |
| 4 | t | Cracked pepper |
INSTRUCTIONS
Combine mango pieces, spring onions, red capsicums, corn, lime juice, parsley, coriander and chilli and mix thoroughly but gently. Set aside. Heat a griller or grill pan. Brush both sides of fish with lime juice then season with salt. Sprinkle the pepper on one side of each fillet of fish, pressing to make sure that the pepper sticks. Transfer fish to a baking pan if using, or place the fish, pepper side down in a hot grill pan Cook until the fish is just cooked through Transfer the fish to serving plates and top with salsa and serve. Converted by MC_Buster. Per serving: 169 Calories (kcal); 1g Total Fat; (3% calories from fat); 2g Protein; 45g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1513
Calories From Fat: 519
Total Fat: 50.9g
Cholesterol: 35.7mg
Sodium: 5417mg
Potassium: 4631.1mg
Carbohydrates: 226.3g
Fiber: 144.6g
Sugar: 6.6g
Protein: 64.7g