| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Fruits, Vegetables |
|
Beef, Fruits, Vegetables |
4 |
Servings |
INGREDIENTS
| 2 |
|
Red Onion, Peeled And Very |
|
|
Thinly Sliced |
| 1/4 |
c |
Lime Juice |
| 2 |
ds |
Tabasco Sauce |
| 1 |
lb |
London Broil, About 1 Inch |
|
|
Thick |
| 1/4 |
c |
Fresh-Ground Black Pepper — |
| 1/4 |
|
Inch |
| 1 |
tb |
Salt |
| 1 |
tb |
Flour |
INSTRUCTIONS
In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover
and refrigerate for at least 2 hours but less than 6. Rub meat all over
with pepper and salt. Sprinkle half the flour on each side of the meat.
Saute over high heat in a large saute pan, with no oil, until well seared,
5 to 7 minutes on each side for rare. Remove from heat and serve in
thickish slices, topped with generous portion of the marinated onions. Per
serving: 210 calories, 5 grams fat.
Recipe By : Sun-Sentinel (8/10/95)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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