Peppered Salmon Fillet With Minted Tomato Salsa
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Seafood | 4 | Servings | |
INGREDIENTS
| 4 | c | Chopped Tomato |
| 1/4 | c | Red Onion, Finely Chopped |
| 2 | T | Chopped Fresh Mint |
| 1 | T | Chopped Fresh Basil |
| 1 | T | Chopped Jalapeno Pepper |
| 1 | T | Lemon Juice |
| 4 | Salmon Fillets, 1 1/2 Inches | |
| Thick | ||
| Vegetable Cooking Spray | ||
| 2 | T | Coarsely Ground Pepper |
| Fresh Mint, Optional |
INSTRUCTIONS
Combine first 6 ingredients in a bowl. Preheat broiler. Place salmon on a broiler pan coated with cooking spray; spread each fillet with 1/2 teaspoon of mustard. Sprinkle with pepper. Broil 10 minutes or until desired degree of doneness. Let stand 2 minutes. Serve with tomato salsa. Garnish with fresh mint, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn <sherilyn70@columbus.rr.com> on Jun 21, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 356.5mg
Potassium: 543.7mg
Carbohydrates: 13.9g
Fiber: 3.9g
Sugar: 5.9g
Protein: 2.7g