Peppered Salmon With Deep Fried Rocket And Sesame Seeds
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Vegetables | Fish, Simply | 1 | Servings | |
INGREDIENTS
| 2 | Salmon, 6-7oz fillets 170 | |
| 200 g | ||
| Grainy mustard | ||
| Pepercorns, crushed | ||
| Dill, chopped | ||
| Rocket | ||
| Vegetable oil | ||
| Sesame seeds | ||
| Butter |
INSTRUCTIONS
Prepare the salmon fillets leaving the skin on. Season the fillets well and spread the skin with grainy mustard with some crushed peppercorns. Add some chopped dill. Deep fry the rocket in some vegetable oil and drain once the leaves are translucent and season with a little salt. Toast the sesame seeds in a dry pan. Then in a mixture of oil and butter pan fry the salmon, skin side down, with peppercorns. Turn over and pan fry the other side. Place the deep fried rocket on a plate and sprinkle the sesame seeds on top and place the salmon in the middle. Serve immediately. Converted by MC_Buster. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 963
Calories From Fat: 952
Total Fat: 108.3g
Cholesterol: 244mg
Sodium: 13mg
Potassium: 48.3mg
Carbohydrates: 1.1g
Fiber: <1g
Sugar: <1g
Protein: 1.8g