| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains, Vegetables |
|
Simply, Fish |
1 |
servings |
INGREDIENTS
| 2 |
|
Salmon; (6-7oz) fillets (170 200 g) |
|
|
Grainy mustard |
|
|
Pepercorns; crushed |
|
|
Dill; chopped |
|
|
Rocket |
|
|
Vegetable oil |
|
|
Sesame seeds |
|
|
Butter |
INSTRUCTIONS
Prepare the salmon fillets leaving the skin on. Season the fillets well and
spread the skin with grainy mustard with some crushed peppercorns. Add some
chopped dill.
Deep fry the rocket in some vegetable oil and drain once the leaves are
translucent and season with a little salt.
Toast the sesame seeds in a dry pan. Then in a mixture of oil and butter
pan fry the salmon, skin side down, with peppercorns. Turn over and pan fry
the other side.
Place the deep fried rocket on a plate and sprinkle the sesame seeds on top
and place the salmon in the middle. Serve immediately.
Converted by MC_Buster.
Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”