INGREDIENTS

INSTRUCTIONS

Follow Steps for perfect poached chicken. 2. After removing bones from
chicken, return them to the saucepan and bring liquid to boil again.
Cover, Reduce heat, and let simmer 3-4 hours, set aside. 3. Pour  Stock
through a strainer into a bowl. 4. When stock is completely  chilled,
remove all fat from surface and discard. 5. Reheat stock  just enough
ot liquefy and pour into ice cube trays. Freeze, then  place in
sealable plastic bags and keep frozen. 6. Use frozen chicken  stock
cubes wherever you want a little added flavor, such as sauteing
chopped onion in a non-stick pan without added fat, or when cooking
vegetables. 7. Once you have chicken stock cubes on hand you'll find
lots of uses for them. Note: 1 cup chicken stock cubes used in a day
is equivalent to 1 joker card or 25 optional calories. Keep track and
be honest. If you cheat you just cheat yourself.  ~- * OLX 1.52 * If
fast food is so bad, why are the burger joints  crowded ~-- WM
v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13  Gig + (503)
620-5910 + (1:105/362.0)  =================== BBS: Ned's Opus Date:
02-28-94 (02:36) Number: 198  From: JOANNE DANZER Refer#: 197 To: ALL
Recvd: NO Subj: DAM/WW RECIPES  Conf: (7) Dieting

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