| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, Feb95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Chickpeas (garbanzo beans), |
|
|
Almost drained (keep juice) |
| 2 |
bn |
Basil (or so), chopped. |
|
|
Should make at least 1 |
|
|
Packed cup of basil |
| 1/2 |
|
Lemon juiced |
INSTRUCTIONS
Put chickpeas, basil, and some of the lemon into bowl. Puree using blender.
Add lemon juice until consistency and taste are pleasing. If still too
thick, you can add some of the leftover juice from the chickpea can. Serve
as a dip or use as a spread on fresh bread.
Variations (untested): Add some minced garlic. Use like pesto sauce on
pasta.
Posted by vmh@intellicorp.com to the Fatfree Digest [Volume 15 Issue 4]
Feb. 4, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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