| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Spanish |
"prevention, Turkey |
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground turkey breast |
| 1 |
c |
Water |
| 20 |
oz |
Salsa; thick and chunky; or 2+1/4-cups mild picante, divided use |
| 1 |
c |
Cooked black beans; rinsed and drained |
| 1 |
c |
Ten-minute brown rice |
| 1 |
|
Apple; peeled and cored, and cut into chunks |
| 12 |
|
Stuffed Spanish olives; sliced |
| 1/4 |
c |
Raisins or dried cranberries |
| 1 |
oz |
Slivered almonds; optional |
INSTRUCTIONS
Brown ground turkey breast in a large no-stick skillet over medium heat.
Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring
to a boil over medium-high heat. Add brown rice. Stir, cover and reduce
heat to low. Cook 10 minutes and remove from heat.
Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to
cooked meat. Cover and cook 5 minutes.
Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4.
[Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg.,
Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.]
ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen
and I have used it for entertaining when prep time is short. I like to use
Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney
11/98 Prevention online http://healthyideas.com/
~(kitpath@earthlink.net)
Recipe by: Chef Ney c1998 Healthy Ideas
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted
by MM_Buster v2.0l.
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