Picnic "fried" Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Poultry | 6 | Servings | |
INGREDIENTS
| 3 | T | Canola oil |
| 3 | c | Cornflakes, crushed |
| 1/2 | t | Ground red pepper |
| 1 | c | Plain low-fat yogurt |
| 1 | T | Lemon juice |
| 1 | t | Ground cumin |
| 1 | 3 lb fresh skinless | |
| *chicken parts | ||
| 1/2 | t | Salt |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Preheat oven to 400F. With oil, grease shallow baking pan large enough to hold chicken without crowding; place in oven to heat. 2. On large dinner plate, spread crushed cornflakes and ground red pepper. I large bowl, combine yogurt, lemon juice and cumin. Beginning with large pieces, generously coat chicken with yogurt mixture and roll in cornflakes. 3. Place chicken pieces, meat side up, in prepared baking pan; sprinkle with salt and pepper. Bake 30 to 40 minutes without turning, or until coating is crisp and chicken is cooked through. (Check breasts for doneness after 30 minutes.) Serve warm or cold. Compliments of: Kathleen's Recipe Swap Page recipes@ilos.net http://www.ilos.net/~q591b4/recipe Posted to MM-Recipes Digest by q591b4@ilos.net on Apr 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 76
Total Fat: 8.5g
Cholesterol: 2.5mg
Sodium: 650.8mg
Potassium: 226.4mg
Carbohydrates: 3.8g
Fiber: <1g
Sugar: 3.4g
Protein: 5.1g