| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Squash/, Winter |
4 |
Servings |
INGREDIENTS
| 1 |
|
Box; (6.7 oz) wheat pilaf mix |
| 1/2 |
lb |
Turkey sausage; removed from casings |
| 1 |
tb |
Olive oil |
| 1 |
cn |
(8 ounces) tomatoes; drained and chopped |
| 1/3 |
c |
Dark raisins |
| 1/3 |
c |
Chopped parsley |
| 4 |
|
Acorn squash (about 1 pound each); halved, seeds removed |
| 1 |
ts |
Salt; (optional) |
INSTRUCTIONS
1. Prepare wheat pilaf mix according to package directions.
2. Saute sausage in oil in nonstick skillet, 4 minutes. Stir in pilaf,
tomatoes, raisins and parsley.
3. Salt squash cavities if desired. Place, cut side up, in baking dish.
Spoon 1/2 cup pilaf in each. Cover with foil coated with cooking spray.
4. Bake in preheated 350-F oven for 1 1/2 hours or until squash is tender.
Nutrient Value Per Serving: 361 calories, 17 g protein, 10 g fat, 56 g
carbohydrate, 1,069 mg sodium, 40 mg cholesterol. Exchanges: 3 1/5
starch/bread, 1/2 fruit, 1 fat.
Recipe by: Family Circle 7/18/95
Posted to MC-Recipe Digest V1 #941 by "Nitro_II "
<Nitro_II@classic.msn.com> on Dec 1, 97
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