Pimento White Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Diabetic, Grains, Miamiherald | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Long-grain white rice |
| 1/4 | c | Diced pimento |
| 2 | t | Olive oil |
| Salt and pepper |
INSTRUCTIONS
Place rice ina strainer and run cold water through it to wash it. Bring a large pot with 2 to 3 quarts water to a boil. Add rice and boil, uncovered, about 10 minutes. Test a grain. Rice should be cooked through but not soft. Drain. Place in serving bowl and add piment o and olive oil. Toss well. Add salt and pepper to taste. Nutritional info per serving: 215 cal; 9g pro, 38g carb, 5g fat(16%), .5g fiber. 6mg sodium. Exchanges: 2.5 bread, .9 fat Source: Dinner in Minutes, Miami Herald, 12/14/95 Posted to MM-Recipes Digest V3 #231 Date: 24 Aug 96 21:44:27 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 0mg
Sodium: 3.8mg
Potassium: 51.8mg
Carbohydrates: 12.4g
Fiber: <1g
Sugar: <1g
Protein: 1.3g