Pineapple And Strawberries With Mango Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts | 8 | Servings | ||
INGREDIENTS
| 2 | c | Peeled cubed fresh mango |
| 1 | T | Fresh lime juice |
| 4 | c | Fresh pineapple chunks |
| 2 | c | Sliced fresh strawberries |
INSTRUCTIONS
Position knife blade in food processor bowl; add cubed mango, and process until smooth. Combine mango puree and lime juice in a bowl, and stir well. Cover and chill. Yield: 8 servings. Per serving: 90 Calories; 1g Fat (7% calories from fat); 1g Protein; 23g Carbohydrate; 0mg Cholesterol; 2mg Sodium NOTES : To serve, spoon 1/2 cup pineapple chunks into each of 8 dessert compotes, and top with 1/4 cup sliced strawberries and 2 tablespoons of mango mixture. Recipe by: Cooking Light, Jul/Aug 1994, page 125 Posted to MC-Recipe Digest V1 #405 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 201
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1021.7mg
Potassium: 212.3mg
Carbohydrates: 34.6g
Fiber: 7.8g
Sugar: 19.9g
Protein: <1g