| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
Vegan |
Beverages, Fruit, Vegan, Vegetarian |
1 |
servings |
INGREDIENTS
| 1/4 |
|
Apple; cored |
| 1/2 |
|
Orange; peeled and sectioned |
| 1/2 |
|
Ripe banana; peeled |
| 1/2 |
c |
Pineapple chunks in juice; or more to taste |
| 3 |
|
Ice cubes; or more |
|
|
Water; as needed |
|
|
Sweetener; if desired |
|
|
Soy beverage powder; optional, such as "ShakeMate" from Dixie Diner |
INSTRUCTIONS
Place everything into a powerful blender and puree.
Per serving: 179 Calories; 1g Fat (3% calories from fat); 2g Protein; 46g
Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 3 Fruit
Recipe by: adapted from VitaMix manual
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Jan 8,
1999, converted by MM_Buster v2.0l.
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