Pineapple-barbecued Lamb Spare Ribs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casseroles, Meats | 4 | Servings | |
INGREDIENTS
| 3 | lb | Lamb spare ribs |
| 1 | Pineapple, crushed8oz | |
| 1/4 | c | Vinegar |
| 1 | Garlic clive, finely chopped | |
| 1/4 | c | Honey |
| 1 | t | Worcestershire sauce |
| 1 | t | Salt |
| 1/8 | t | Pepper |
| 1/4 | t | Ginger |
INSTRUCTIONS
Place spare ribs on a rack in a shallow roasting pan; bake in preheated 325'F. oven 1 1/2 hours. Drain off drippings. Combine remaining ingredients, mixing well; pour over lamb. Bake 45 minutes, basing lamb with pineapple mixture frequently during baking period. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 595.7mg
Potassium: 28.4mg
Carbohydrates: 17.8g
Fiber: <1g
Sugar: 17.5g
Protein: <1g