Pineapple Boats Ahoy
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Fruits, Vegetables | Diabetic, Fish, Fruits, Salads | 3 | Servings | |
INGREDIENTS
| 4 1/2 | c | Water |
| 1 1/2 | lb | Shrimp, fresh |
| 1 | Pineapple, fresh | |
| 1 | Orange | |
| 1 | Grapefruit | |
| 1 | Avocado | |
| 1 | Lime, juice of 2 to 3 tb | |
| 1/2 | c | Oil, vegetable |
| 2 | T | Wine, dry white |
| 2 | T | Lime juice |
| 1/2 | t | Salt |
| 1/2 | t | Paprika |
| 1 | t | Honey |
INSTRUCTIONS
Bring water to a boil. Add shrimp; return to a boil. Lover heat, and simmer 3 to 5 minutes. Drain shrimp well; rinse with cold water. Chill. Peel and devein shrimp; set aside. Cut pineapple in half lengthwise. Scoop out pulp, leaving shells 1/2 to 1/4 inch thick. Cut pineapple pulp into bite-size pieces, discarding core. Set aside 1 cup pineapple pieces; reserve remaining pieces for use in other recipes. Peel, seed, and seciton orange and grapefruit; combine fruit sections with 1 cup pineapple pieces and shrimp. Cover; chill until ready to serve. Before serving, peel and dice avocado; sprinkle with lime juice to prevent discoloration. Combine avocado and shrimp mixture; spoon into reserved pineapple shells. Pour dressing over top before serving. Dressing: Combine all ingredients in container of electric blender; blend well. Serve immediately. Yield: 3/4 cup. SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy Coleman. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 504
Calories From Fat: 342
Total Fat: 38.7g
Cholesterol: 285.8mg
Sodium: 1683.2mg
Potassium: 300.8mg
Carbohydrates: 6.2g
Fiber: <1g
Sugar: 2.4g
Protein: 31g