| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
|
Breads |
12 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour |
| 1 |
tb |
Baking powder |
| 1/4 |
ts |
Salt |
| 1 1/2 |
tb |
Brown sugar |
| 1 |
|
Egg |
| 1 |
c |
100% all-bran cereal |
| 1/3 |
c |
Skim milk |
| 1/4 |
c |
Vegetable oil |
| 8 |
oz |
Can crushed pineapple w juic |
INSTRUCTIONS
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly. Add
cereal, milk, and oil to the egg. Stir to combine. Let stand for 2 min. or
until the cereal has softened. Stir the pineapple, including the juice,
into the mixture. Add flour mixture, stirring only until combined. Spoon
the batter evenly into a paper-lined muffin tin and bake at 400F for about
25 min. Serve warm. Cal: 100, Fat: 1g.
Posted to recipelu-digest Volume 01 Number 644 by jeryder@juno.com (Judy E
Ryder) on Jan 30, 1998
A Message from our Provider:
“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”