| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
|
Breads |
12 |
Servings |
INGREDIENTS
| 1 |
c |
Whole wheat flour |
| 1/4 |
ts |
Salt |
| 1 |
|
Egg |
| 1/3 |
c |
Skim milk |
| 8 |
oz |
Can crushed pineapple w juic |
| 1 |
tb |
Baking powder |
| 1 1/2 |
tb |
Brown sugar |
| 1 |
c |
100% all-bran cereal |
| 1/4 |
c |
Vegetable oil |
INSTRUCTIONS
Mix the flour, baking powder, salt, and sugar. Beat the egg slightly.
Add cereal, milk, and oil to the egg. Stir to combine. Let stand for 2
min. or until the cereal has softened. Stir the pineapple, including the
juice, into the mixture. Add flour mixture, stirring only until combined.
Spoon the batter evenly into a paper-lined muffin tin and bake at 400F
for about 25 min. Serve warm. Cal: 100, Fat: 1g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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