| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Appetizers, Snacks |
1 |
Servings |
INGREDIENTS
| 8 |
oz |
Pineapple tidbits |
| 16 |
oz |
Light cream cheese; softened |
| 8 |
oz |
Water chestnuts; drained and chopped |
| 3 |
tb |
Fresh chives; chopped |
| 1/2 |
ts |
Salt-free seasoning blend |
| 1/4 |
ts |
Pepper |
| 3/4 |
c |
Pecans; chopped |
|
|
Assorted reduced-fat crackers |
INSTRUCTIONS
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
Drain the pineapple, reserving 1 tablespoon juice. In a small bowl, combine
pineapple, cream cheese, waterchestnuts, chives, seasoning blend, pepper,
and pecans. Stir in reserved juice; mix well. Cover and chill. Serve with
crackers.
Yields: 4 cups
Serving Size: 2 tablespoons
Calories: 43, Total Fat: 3gm, Calories from Fat: 68%, Saturated Fat: 2gm,
Cholesterol: 5gm, Sodium: 81mg, Carbohydrate: 3gm, Protein: 2gm
NOTES : The combination of flavors makes this dip very interesting as well
as delicious. It's a challenge to not to eat a lot while you're making it.
Recipe by: Deborah Hill, Coffeyville, Kansas
Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
<unicorn4@usit.net> on Dec 30, 1997
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