| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers |
32 |
Servings |
INGREDIENTS
| 1 |
c |
Nonfat sour cream alternative |
| 1 |
c |
Reduced-calorie frozen whipped tooping, thawed |
| 1/3 |
c |
Pitted dates, chopped |
| 8 |
oz |
Unsweetened crushed pineapple, (1 can) well drained |
| 1/8 |
ts |
Ground nutmeg |
INSTRUCTIONS
Combine sour cream and whipped topping in a medium bowl; stir well. Add
dates and pineapple; stir until well blended. Cover and chill at least 1
hour; sprinkle with nutmeg. Yield: 2 cups (serving size: 1 tablespoon).
Per serving: 34 Calories; 2g Fat (63% calories from fat); 0g Protein; 3g
Carbohydrate; 9mg Cholesterol; 4mg Sodium
Serving Ideas : Serve with fresh strawberries and apple wedges.
Recipe by: Cooking Light, Jul/Aug 1994, page 108
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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