Pineapple-glazed Breasts Of Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Family & fr | 4 | Servings | |
INGREDIENTS
| 1 | Pineapple slices, save syrup | |
| 8 1/2 oz. | ||
| 1 1/2 | T | Soy sauce |
| 2 | T | Wine vinegar |
| 2 | T | Honey |
| 2 | T | Catsup |
| 4 | Boned and skinned chicken | |
| breasts | ||
| 2 | T | Butter |
| 1 | T | Cooking oil |
| 2 | t | Cornstarch |
INSTRUCTIONS
Combine pineapple syrup with soy sauce, vinegar, honey and catsup. Pour over chicken breast. Cover and refrigerate 1 or 2 hours. Drain, saving marinade. Brown chicken in heavy skillet using 1 Tbsp. butter and oil. Blend cornstarch with marinade and remaining butter. Heat to boiling; pour over chicken in skillet. Cover tightly; cook slowly about 20 minutes until tender. During cooking, baste with pan sauce several times to glaze chicken. About 5 minutes before chicken is done, add drained pineapple slices to heat and glaze. Possum Kingdom Lake Cookbook MC Formatted using MC Buster & SNT on 4/10/98 Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 21, 1998
A Message from our Provider:
“Our love for God is the heartbeat of our mission.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 306
Calories From Fat: 121
Total Fat: 13.6g
Cholesterol: 88.4mg
Sodium: 990.7mg
Potassium: 450.1mg
Carbohydrates: 13.1g
Fiber: <1g
Sugar: 11g
Protein: 31.5g