Pineapple-mandarin Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Salads | 4 | Servings | ||
INGREDIENTS
| 6 | c | Torn Boston lettuce |
| 11 | oz | Mandarin oranges in light |
| syrup 1 can drained | ||
| 8 | oz | Unsweetened pineapple |
| chunks 1 can drained | ||
| 1/4 | c | Fat-free honey-Dijon |
| dressing |
INSTRUCTIONS
Divide lettuce among plates. Divide oranges and pineapple evenly among salads; drizzle with dressing. Yield: 4 servings. Per serving: 126 Calories; 3g Fat (20% calories from fat); 2g Protein; 26g Carbohydrate; 0mg Cholesterol; 99mg Sodium Recipe by: Cooking Light, Sept. 1995, page 74 Posted to MC-Recipe Digest V1 #400 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 88
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 9.9mg
Potassium: 330.9mg
Carbohydrates: 21.8g
Fiber: 1.6g
Sugar: 18.5g
Protein: 1.7g