We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Pineapple-mustard Stir-fry

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Thai	Vegetable	4	Servings

INGREDIENTS

1/2		Yellow onion
1/2		Red bell pepper
1/2		Yellow bell pepper
1	c	Sliced mushrooms, fresh
3		Cloves garlic
2		Scotch Bonnet peppers
10		Green Thai peppers
3	T	Soy sauce
3	T	Sherry, maybe a few splashes
		later
		Oregano
		Parsley flakes
2	T	Corn starch
1		small pineapples
1		Squirt French's mustard
		Spaghetti noodles

INSTRUCTIONS

The other night I was playing with my wok, throwing in food that I  had
in the fridge.  What came out tasted surprisingly good.  here are
approximate ingredients:  Put the following into a bowl to marinate
with Soy Sauce and Sherry:  Bell peppers strips, crushed or minced
garlic cloves, chopped onion,  Oregano (as much as you like), Parsley
Flakes (2 Tbs or more), Sliced  Mushrooms, and Scotch Bonnet Peppers.
Let marinate for at least 30  minutes.  Cook Noodles as directed on
package.  Heat wok with a little oil (Mongolion Fire Oil, or stir fry
oil).  Add Bowl contents, whole thai peppers, and stir fry.  After
about a  minute or so, add some corn starch, and maybe some more
sherry. After  another minute or so, Add a large squirt of Frenches
Mustard. Things  should take on a yellow tint now. Add small can of
Pineapples (Juice  and all) to the mix. Let simmer until sauce thickens
(cover wok if  possible-the thai peppers will steam and have a softer,
blended  flavor). Spoon onto noodles and enjoy.  Jonathan Moravek
<jmoravek@acpub.duke.edu>  CHILE-HEADS ARCHIVES  From the Chile-Heads
recipe list.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Jesus: Peacemaker”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 57 Calories From Fat: 12 Total Fat: 1.4g Cholesterol: 0mg Sodium: 404.6mg Potassium: 206mg Carbohydrates: 9.7g Fiber: 1.4g Sugar: 1.5g Protein: 2g