| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Crs, Healthy, Lowfat, Lowchol |
8 |
Servings |
INGREDIENTS
|
|
CRUST |
| 2 |
c |
Oat bran flakes, crushed to |
|
|
One cup |
| 3 |
tb |
Orange juice concentrate |
| 1 |
ts |
No sugar added orange |
|
|
Marmalade |
|
|
FILLING |
| 1 |
|
Envelope unflavored gelatin |
| 1 |
ts |
Unflavored gelatin |
| 1/2 |
c |
Water |
|
|
MIXED WITH |
| 1/2 |
c |
Orange juice concentrate |
| 5 |
|
Ice cubes |
| 1/2 |
c |
Crushed unsweetened |
|
|
Pineapple |
| 2 |
ts |
No sugar added orange |
|
|
Marmalade |
| 1 |
c |
Lowfat yogurt |
INSTRUCTIONS
Preheat oven to 400F. Spray a 7 or 8" glass pie plate with pam and set
aside. Combine crust ingredients and press into pie plate. Cover edges with
foil and bake 10 minutes. Reduce heat to 250F. and bake another 4-5
minutes. Set aside to cool. Sprinkle gelatin over water/orange juice and
heat until dissolved. Add ice cubes and stir until melted. Add pineapple
and marmalade. Whisk in yogurt. Pour into crust and chill until firm.
Per serving: Calories: 120 Protein: 4g Carbohydrates: 25g Fat: 0.8g Sodium:
28 mg Cholesterol: 2mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 4-95.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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