Pineapple-orange Yogurt Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | *tvfn, Beverages, Desserts | 1 | Servings | |
INGREDIENTS
| 1 | c | Skim milk |
| 6 | oz | Thawed frozen orange juice |
| 1 | c | Ice |
| 1 | c | Water |
| 1 | t | Vanilla |
| 1/2 | c | Yogurt |
| 1 | Peeled and seeded orange | |
| chunked | ||
| 1 | Pineapple chunks |
INSTRUCTIONS
Recipe by: THE DESSERT SHOW SHOW #DS3026 To blender add milk, orange juice, ice, water, vanilla, yogurt, orange and pineapple chunks. Blend until smooth and serve immediately. THE DESSERT SHOW SHOW #DS3026 From The Cookbook Files of Sharon F. Klinger, tmvm93b@prodigy.com Posted to MM-Recipes Digest V4 #225 by "Deborah Kühnen" <DEBKUHNEN@classic.msn.com> on Aug 25, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 481
Calories From Fat: 44
Total Fat: 5.1g
Cholesterol: 12.3mg
Sodium: 214.1mg
Potassium: 2210.5mg
Carbohydrates: 97.1g
Fiber: 19.9g
Sugar: 43.6g
Protein: 24.5g