| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Diabetic, Beverages, Kids, Low-fat/cal |
6 |
Sweet ones |
INGREDIENTS
| 1/2 |
c |
Pineapple;water-packed Chunks |
| 1/2 |
c |
Pineapple juice; unsweetened |
| 2 |
|
Water-packed peach halves; Canned and dice |
| 1 |
c |
Low-fat yogurt;plain, unsweetened |
| 1 |
c |
Skim milk; |
|
|
Sugar subsitute to equal 2 tablespoons sugar |
INSTRUCTIONS
1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed.
2. Add yogurt, milk, and sugar subsititute; continue to process until
smooth and thickened.
3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;
Source: All New Cookbook For Diabetics And Their Families
Brought to you and yours via Nancy O'Brion and Her Meal Master
Typed for you and yours by her neighbor Sophia Robinson=age 12
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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