| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meats, Main dish, Low-cal |
4 |
Servings |
INGREDIENTS
| 4 |
|
Pork loin or rib chops, lean |
| 1 |
cn |
Pineapple, sliced, 8 oz |
| 1/4 |
ts |
Nutmeg, ground |
|
|
Salt |
| 2 |
tb |
Brown sugar, packed |
INSTRUCTIONS
Note: choose approx. 1/2" thick chops. Pineapple should be slices, packed
in juice, and drained, reserving juice.
Preheat oven to 350. Trim fat from chops and lightly sprinkle both sides
with salt. Place in ungreased 8X8X2 inch baking dish. Mix brown sugar with
2T of reserved pineapple juice and the nutmeg, and spoon half the mixture
over the pork. Top pork with pineapple slices and cover with remaining
brown sugar mix. Cover and bake 30 minutes, then uncover and bake until
done (15-20 more minutes), occaisionally spooning sauce over pork. Garnish
with snipped chives if you wish.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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